Welcome to the Body Mind Empowerment Podcast, I'm your host Siim Land and our guest today is Dr. Anthony Jay. Dr Jay got his PhD in biochemistry from Boston University School of medicine. He’s currently at the Mayo Clinic researching stem cells and epigenetics.
In this episode, Dr Jay is going to analyze Siim's DNA and genetics to see what kind of dietary precautions he needs to make in order to avoid disease and pre-mature aging.
Timestamps:
How Do DNA Tests Work 02:39
Difference Between Genetics and Epigenetics 07:45
Siim's Brain and Longevity Genes 15:10
Is Siim At Risk of Depression/Anxiety 21:45
Siim's Genes for Nutrition and Diabetes 30:43
Siim's Genes for Vitamins and Hormones 44:40
Siim's MTHFR Gene 52:00
Siim's Genes for Exercise and Muscle 57:15
Siim's Genes for Sleep 01:03:10
And much more...
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Show Notes
Dr Jay Book Estrogeneration
Dr Jay's DNA Consulting Services
#156 How Plastics Are Making You Fat, Sick, and Infertile with Dr Anthony Jay
Ancestral Supplements Organ Pills 15% Discount
BiOptimizers kApex Keto Digestive Enzymes 10% Discount
Quicksilver Scientific Liver Detox Products 10% Discount
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
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