Welcome to the Body Mind Empowerment Podcast. I'm your host Siim Land and our guest today is Doctor Ted Achacoso. Doctor Ted is a health optimization doctor who experts in clinical metabolomics, chronobiology, epigenetics, neurointerventional radiology and so much more. He’s also European Double-Board Certified in Nutritional Medicine and Anti-Aging Medicine which makes him one of the smartest people in health optimization and evolutionary medicine.
Timestamps:
What Is Health Optimization Medicine and Practice 01:35
Epigenetic Clocks That Determine Lifespan 14:36
Biomarkers That Show Your Rate of Aging 19:07
Gut Diversity and Health 24:50
Bioenergetics and Circadian Rhythms 31:30
Light Cycles and Chronobiology 42:30
Exposome and Your Environment 49:20
Dr Ted's Optimal Diet for Health and Cognition 01:01:20
Dr Ted's Blue Tongue Nootropic Supplement 01:08:00
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Show Notes
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Total Sleep Optimization Video Course
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Watch the Biohacking Bootcamp Videos on Patreon
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Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
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