This episode talks about sarcopenia, autophagy and mTOR. It's from my Biohacking Bootcamp.
Timestamps:
What Is Age-Related Muscle Loss or Sarcopenia 01:00
Squaring the Curve of Lifespan 05:20
Why Resistance Training is the Best Form of Exercise 10:30
Importance of Getting Enough Protein 14:41
Best Exercise for Muscle Growth 21:48
The Role of mTOR in Longevity 26:38
Is IGF-1 Good or Bad 34:33
Do You Need More or Less Autophagy 37:00
Ketosis and Carb Cycling 41:25
Metabolic Autophagy Food Pyramid 49:43
Microdosing Gluten for Hormesis 58:55
What Kind of Supplements Should You Take 01:03:00
Siim's Regular Diet Plan 01:07:10
And much more...
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Show Notes
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
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My NEW BOOK Metabolic Autophagy
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
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Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
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Body Mind Empowerment Handbook
Keto Fit Program
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Siim
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