There's an optimal way of doing anything and the same applies to meal timing. This is a lecture I gave at the Biohacker Summit Optimized Day Workshop about optimizing fasting and circadian rhythms.
Timestamps
What Is Optimal Nutrition 00:50
Importance of Meal Timing and Circadian Rhythms 02:30
Food and Circadian Clocks 10:55
Benefits of Time Restricted Eating 15:45
How to Know If You're Hungry 25:20
When to Stop Eating 33:20
Optimal Window for Eating 40:20
How Long Should You Fast Every Day 51:30
And much more...
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Show Notes
My NEW BOOK Metabolic Autophagy
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Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
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Body Mind Empowerment Handbook
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