We know that food is obviously important for health. However, we're starting to understand how powerful things like light and circadian rhythms are in affecting weight loss, metabolic flexibility, and overall performance.
Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land. Our guest today is Andy Mant. Andy is an entrepreneur, biohacker, and the CEO of BluBlox, which is a company that produces blue blocking glasses.
Timestamps:
How Blue Light Affects Your Health 02:30
Circadian Rhythms and Satiety 07:20
Importance of Melatonin Secretion 11:20
Early Time Restricted Eating 19:00
Eating Early VS Eating Later 23:38
Circadian Rhythms and Sports Performance 32:20
Caffeine and Sleep Pressure 38:50
Hunter-Gatherers Eating Patterns 46:06
How Andy Optimizes His Sleep 49:30
And Much More...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Link to the YouTube video
Download mp3
Use the Code SIIM for a 10% discount on BluBlox Glasses
If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.
Click Here to Support the Show on Patreon!
Show Notes
Total Sleep Optimization Video Course
Use the Code SIIM for a 10% discount on BluBlox Glasses
Last Podcast With Andy Mant on Blue Light
Blog Post: How Blue Light Affects Your Body
Biohacking Bootcamp in Estonia December 7-9th
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
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