They say sleep is for the weak and wicked. Unfortunately, this kind of a mentality has many short- and long-term consequences on your health and performance.
In this episode of the Body Mind Empowerment Podcast, I'm going to walk you through the importance of sleep, crazy effects of sleep deprivation, and what to do to improve it. This is taken from my just released Total Sleep Optimization Video Course.
Timestamps:
Paradox of Sleep 01:24
Effects of Sleep Deprivation 03:43
Sleep Deprivation and the Brain 06:30
Sleep and Mortality 09:10
Signs of Sleep Deprivation 12:00
How to Optimize Your Sleep 15:34
Optimize Your Circadian Rhythms 20:00
How Much Sleep Is Needed 23:03
And much more...
Click Here to Get the Total Sleep Optimization Video Course!
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Show Notes
Total Sleep Optimization Video Course
The OURA Ring for Sleep Tracking
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Use the Code SIIM for a 10% discount on BluBlox Glasses
Use the Code redsiim at Redlightrising.co.uk
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out!
Stay Empowered
Siim
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