Are you a sad lobster?!?
Let me explain...
In the previous episode, we talked about one of the most fundamental principles of your embodied experience of reality. Namely, that the way you hold your posture and in what physiological state you’re in has a profound impact on your psychological state of mind and vice versa.
Jordan Peterson wrote in his book The 12 Rules of Life: An Antidote to Chaos how male lobsters engage in brutal dominance fights between each other.
Winning once is going to predict the future successes of a lobster because of experiencing a boost in the neurotransmitter serotonin
Serotonin plays an important role in decision making, cognitive performance, risk-seeking behavior, and social affiliations. Low serotonin will lead to low serotonin-producing behavior and depression.
Therefore, if you ever want to get yourself back on the right track of health, wealth, love, and happiness, you need to know how to manage and optimize your neurotransmitters even after having suffered from detrimental defeat.
That's what we'll discuss in today's Body Mind Empowerment Podcast with Siim Land, some lobsters, and your brain's neurochemistry.
Topics Discussed:
Identifying syndromes of being a sad lobster
How to know if you're depressed and serotonin deficient
Why dopamine has become the bad-boy of your brain chemistry
The basis for emotional addiction and apathy
What causes low serotonin and dopamine
How to get back to baseline and out of depression
What activities and foods boost serotonin
How to reignite your joy for life and happiness
What supplements to take for balancing your neurotransmitters
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube
Click Here to Watch the Conversation on Video!
Show Notes
Jordan Peterson's book The 12 Rules of Life
Listen to the first episode on RULE #1
Blog post on Optimizing Your Serotonin and Brain Chemistry
Truedark Blue-blocking Glasses
Swannies Blue-Blocking Glasses
Keto Carb Cycle
Natural Stacks Serotonin Brain Food
Coaching
P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
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Stay Empowered
Siim
#decisionmaking #emotions #feelings
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