What’s the most fundamental rule you should adopt in life?
Here it is: Rule Number 1 Stand up straight with your shoulders back.
It may sound comical and innocent but it actually has a profound impact on your overall experience of reality.This is not some self-help positive thinking bullsh#t but it’s programmed into your physiology and psyche.
Jordan Peterson who’s a Canadian clinical psychologist at the University of Toronto talks about this in his latest book The 12 Rules of Life: An Antidote to Chaos.
Rule Number 1 Stand Up Straight With Your Shoulders Back is a meditation on the habits and dominance hierarchies of lobsters that can apply to humans as well.
That's the topic of today's Body Mind Empowerment Podcast. I'm Siim Land and our guest is the human psyche...and some lobsters...
Topics discussed:
How the dominance hierarchy of lobsters reflects in the nervous system of humans
Why you never want to be a sad losing lobster
What happens if you give antidepressants to a depressed lobster
How to improve your neurochemical state of mind
What's so profound about standing in a confident position
And much more...
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Download mp3
Watch the podcast on YouTube
Click Here to Watch the Conversation on Video!
Show Notes
Jordan Peterson's book The 12 Rules of Life
Read the Blog Post
Part 2 on Optimizing Your Serotonin and Brain Chemistry
Keto // IF Program
Coaching
P.S. The OURA ring is having a pre-sale with a -$75 discount. You can get the new OURA ring 2.0 at a huge bargain
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Stay Empowered
Siim
#decisionmaking #emotions #feelings
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