the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Health & Fitness:Fitness
58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)
SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientist
We chat about your relationship with exercise and how YOUR personal narrative colors it
How to determine your relationship
Exposing why you feel the way about exercise you do
When you identify as an athlete vs not an athlete
BMI is trash
Creating a genuine love for it outside of "what it'll give you"
Exercise perspective
How to feel like you belong in a gym
Exercise and geneticsÂ
And more!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
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