Episode 28: Answering some questions and queries
This week I am going to go over the questions I get about all eating plans. I also address myths about Keto. The answers to these questions are valuable pieces to the Roadmap puzzle, and will help you make informed decisions.
1:13. Personal Story
3:05. Do I have to fast?
4:34. Do I have to eat organic?
7:12. Will eating natural whole foods be expensive?
9:12. What will happen if I am not hungry for three meals?
10:27. What if I don't even know that I'm hungry?
12:01. Do I have to count calories?
13:50. Do I have to weigh and measure?
These next four questions you can interchangeably use the words Keto-Paleo-Mediterranean-Whole 30-Primal-and even plant-based. I use the word Keto becauise it is short and sweet:
15:13. Do I have to get all the cookbooks and print all the recipes?
17:32. Do I have to make only Keto recipes?
18:50. What do I serve for dinner?
19:32. What if I'm traveling?
Specifically Keto Q&A: (But listen even if you are not doing Keto - a lot of the information can apply to other eating plans.)
22:07. Do I have to count macros and how do I count them?
25:59. Do I have to eat....?
26:43. What about "fat bombs?"
27:57. Do I have to eat all the fat on my meat?
28:51. Do I have to add butter and oil?
29:31. How can I pack a lunch?
30:52. Can I drink alcohol?
32:34. Will I become constipated?
33:02. Do I risk kidney damage?
34:28. Am I getting enough vitamins? Do I need supplements?
35:54. This week's ACTIONABLE COACHING ADVICE
37:46. This week's VFO (Valuable Free Offer)
39:12. Episode 29, coming up
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
This week's VFO: End Keto Confusion
Access Transcript Here
BLOGS:
What is Keto?
Is Keto Hard?
Three Ways to Count Carbohydrates
Keto FAQs
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