Download - 138: Dr. Kirk Parsley: The Power Of Sleep

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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Health & Fitness:Fitness

138: Dr. Kirk Parsley: The Power Of Sleep

2016-01-18

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In this episode, you'll learn: Sleep and hormones. What's the connection? Do we need "evolutionary medicine"? Are sleeping pills really that bad for your health? Why people are resistant to the "sleep message" Sleep deficit: The performance killer Why sleep isn't a luxury How lack of sleep can cause you to gain weight Why you can't "biohack" sleep loss The #1 key to getting a good night of sleep The best sleep app Using sleep tracker apps to help you sleep better Healthcare vs dise...