Education:Self-Improvement
The bad news, you can’t control what happens to you. But you can control your thoughts, and your thoughts control everything else.
In this episode, Ashlie breaks down how the brain cycle works and illustrates that no matter how much adversity you have or are facing, you can still create a better reality for yourself but thinking with intention and choosing thoughts that serve you.
The first step of changing any thought that doesn’t serve you is awareness. You have to recognize that you are not your thoughts, you’re just the thinker of them. Once you understand that you can get to work on changing them, and in turn, changing your life.
See you inside 💥
More Episodes
23. Insourcing Approval
2023-04-20
2023-04-20
21. Permission to Be Them: Granted
2023-04-06
2023-04-06
20. Foreboding Joy
2023-03-30
2023-03-30
19. Permission To Be You: GRANTED
2023-03-23
2023-03-23
18. What’s the Worst Case Scenario
2023-03-16
2023-03-16
17. LIVE COACHING: Emotional Eating
2023-03-09
2023-03-09
16. How to Enjoy Being You
2023-03-02
2023-03-02
15. Overcoming Achievement Addiction
2023-02-23
2023-02-23
14. Becoming Your Own Best Friend
2023-02-16
2023-02-16
13. Boundaries
2023-02-09
2023-02-09
12. Happiness Isn’t the Goal
2023-02-02
2023-02-02
11. Journaling
2023-01-26
2023-01-26
10. LIVE COACHING: How to Feel Better
2023-01-19
2023-01-19
9. Intentional Eating and Movement
2023-01-12
2023-01-12
8. When Being Right is Wrong
2023-01-05
2023-01-05
7. How to Handle Toxic Relationships
2022-12-29
2022-12-29
6. Becoming YOU on Purpose
2022-12-22
2022-12-22
5. Overcoming Other People’s Opinions
2022-12-15
2022-12-15
Get this podcast on your
phone, FREE
