Health & Fitness:Nutrition
![6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]](https://static.libsyn.com/p/assets/8/9/c/5/89c5e91560495958bafc7308ab683e82/Advent_podcast_artwork.png)
6 movements you need to include in your strength training [NBSV Advent Calendar Episode #8]
2022-12-08
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These 6 movement patterns should form the foundation of any effective, well-rounded strength training plan.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
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