As winter approaches and days are shorter with less sunlight, we wanted to bring awareness to Seasonal Affective Disorder (SAD). This is a common issue that affects many Americans, and recognizing the signs of SAD can help to determine what changes we need to make to our daily routines in order to lessen its impact on our sleep, mood and appetite.
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast
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