There's no "end date" to fitness [NBSV Advent Calendar Episode #9]
One of the many (many) problems in the fitness industry is how fitness is often presented: a 30-day challenge. A 5-day restart. A 28-day bootcamp. I get it — people want exact timelines and they’re impatient. It’s just how the human brain works. But if you can commit to *never being done*, you’re setting yourself up for long-term success.
(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)
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