EP306 - Tom Cronin on mindfulness, meditation and stress management

In this episode of Chasing the Insights, I talk to inspirational entrepreneur, Tom Cronin.

Tom talks to us about the importance of mindfulness, meditation, stress management.

Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers.

He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally.

Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives.

His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect.

Tom has six books published, a meditation app and produced the hit film The Portal.