Top 3: Intentional Eating vs. Intentional Weight Loss: Exploring Comprehensive Coaching with Dr. Gabrielle Fundaro and Shannon Beer (Veggie Doctor Radio)

In this episode of Veggie Doctor Radio, I sit down with the Comprehensive Coaching team to discuss the complex topic of intentional weight loss and the coaching model they have developed to work with clients in a balanced and thoughtful way.

 

Topics discussed:

What bridging the gap with comprehensive coaching means

Shannon and Gabrielle’s fitness backgrounds and experience and how it informs their coaching practice

What is intentional eating?

Defining a diet

The difference between a diet and dietary restraint

Some signs that a lifestyle change is actually a diet

The diet vs anti-diet spectrum

Risks associated with intentional weight loss

One piece of advice for moms struggling with body image and body dissatisfaction

 

 

DR. GABRIELLE FUNDARO

https://instagram.com/vitaminphd

https://vitaminphdnutrition.com

https://www.btgcomprehensivecoaching.com/

 

 

SHANNON BEER

https://instagram.com/shannonbeer_

https://shannonlbeer.com/

https://www.btgcomprehensivecoaching.com/

 

 

Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

 

 

 

Mentions:

BTG Comprehensive Coaching website— Coach Education and Coaching Community Membership

 

Dr. Gabrielle Fundaro’s website, VitamindPhDNutrition.com

 

Shannon Beer’s website, ShannonBeer.com

 

Shannon’s podcast, Consilience

 

 

Send me an email to yami@doctoryami.com with questions and topics

 

 

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