How to Immediately Optimize Your Upper Body Training #283
Today’s episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury. You’ll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy.
This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity. Click here to pick up the guide for my top upper body building tips!
You’ll learn:
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