Episode Three: The Science of Nutrition

Dr. Murphy interviews a former Finance Bro who is now a seasoned nutrition and life coach. Aram Grigorian CPT progressed from Equinox Gyms to his own private practice in San Diego California.  You will learn about protein needs, micronutrients and how to use accountability to achieve your nutrition goals. Aram also delves into understanding food labels to maximize your benefits while reducing self damaging eating patterns. 

From Aram's site:

Trial and error taught me a lot of lessons that I think folks today don’t get a chance to learn. Overconsumption of information leads to paralysis of action. Fear of failure leads to inactivity and stagnation. If you want more or better, you need to be willing to do more and better. Understanding your current situation, knowing exactly what you want, and then developing an action plan is how you bridge those gaps. You will slip and fall. You’ll get bored. You’ll get tired. You’ll lose motivation and willpower.

This type of common sense is just not so common these days. 

Show Notes:
Aram Grigorian's Website: https://www.4weeks2thebeach.com/
Aram Grigorian's Insta: @4weeks2thebeach
Cronometer App: https://cronometer.com/
Aram's Cell. Yes, His freakin' Cell: 203-915-1737

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