In this weeks episode, Alana and Sam chat about self-esteem and how ADHD can affect confidence. Self- esteem is impacted by so many aspects of life, for example career, dating, friends and family. Alana & Sam identify what their personal confidence challenges are, as well as identifying common self-esteem issues, and how we can tackle them!
Links & ADHD Resources:
The super mini ADHD course
Find Alana on Instagram & TikTok: @coachingbyalana
ADHD Resources:
https://chadd.org/adhd-weekly/how-does-an-adhd-diagnosis-affect-self-esteem/
https://www.healthline.com/health/adhd/adhd-and-self-esteem
https://www.additudemag.com/how-to-regain-self-confidence-adults-adhd/
ADDitude Magazine
CHADD.org
Music by @LiQWYD
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