Wits & Weights | Smart Science to Build Muscle and Lose Fat
Health & Fitness:Nutrition
Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss
This episode is from my appearance on Karen Martel's podcast, The Other Side of Weight Loss, where we demystified as much as we could about lifting, cardio, nutrition, fat loss, and more.
Topics discussed in this episode:
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