Graced Health for Christian Women Over 40
Health & Fitness:Fitness
"No days off" no more! Why recovery days are imperative.
Have a question? Click here.
Do you schedule active recovery days? What are your feelings toward active recovery? I admit, they used to feel like a waste of time. Now, they are often my favorite part of the week.
Today I’m speaking with physical therapist Dr. Tugg Kargbo.
We discuss
Check out the website show notes for links to tools discussed.
Listen to the previous Graced Health episode with Dr. Tugg Kargbo:
Prevent injury, relieve back pain, and learn to be savvy
Season 8 Episode 2
Connect with Tugg
https://www.repspt.com
Instagram: @repshouston
Facebook: REPS PT Houston
Twitter: @repshouston
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
Support the show
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
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YouTube: @AmyConnell
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