EP 233. Lydia O'Donnell's Message is Simple. The Future is FEMMI
Lydia O'Donnell is the Co-Founder of FEMMI + Head Run Coach at Nike.
Topics discussed: journey from athlete to coach, working with athletes of all abilities, positive self talk + loving yourself, the power of running + movement, coaches having no idea about menstrual cycles + the impact it has on the female body, the challenging aspects of coaching, removing the pressure of being ‘super-woman’, marathon mindsets, shifting goals + approach to life, the pitfalls of social media + building technology around a woman’s psyche.
Please support this podcast by checking out our sponsor of the show Heaps Normal. They do good shit.
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CONTACT ME (Lach) ~ lachyshoots@gmail.com
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