102: A Lifetime Struggle with Acne Gone in 3 Days w/Chris Gibson

Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days.

22:45 Intermittent fasting

28:36 Little decisions make up who we are

30:05 Gut health is the foundation of healthy skin

33:37 Be careful what you put on your skin

40:32 Most sunscreens are toxic

46:10 It's never too late to start

David's Book: The Christain's Guide to Holistic Health

Chris's Book: Acne Free in 3 Days

Chris's Youtube Channel: Chris Gibson LIve

Chris's Blog: Skin So Fabulous

Full Show Notes Page (Search episode 102)