#HURDLEMOMENT: How To Start (& Stick) With A New Fitness Routine
New year, new goals? You're not alone. Today, I'm having Latreal Mitchell — Los Angeles-based trainer — on the show to talk about how to adopt a new fitness routine. From the power of accountability buddies to how to pick the ~right~ modality for you, Latreal is full of best-practice tips. Plus: The importance of getting rid of unnecessary distractions and SMART goals.
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@latrealmitchell
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
1/4 Goal Setting Workshop
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FUTURE | Head to www.TryFuture.com/hurdle to get your first month of training for only $19. Bonus! The first 30-days are risk free, and you can cancel at any time for a full refund.
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