The Vagus Nerve with Dr. Perry Nickelston

Alex speaks with Dr. Perry Nickelston about the importance of the vagus nerve. They discuss:

• What the vagus nerve is and the role it plays in health.
• What vagal tone means.
• The connecting between blood flow, oxygen and nutrients, and pain.
• Posture and vagal tone.
• Massage for the vagus nerve.
• Movement and the vagus nerve.
• Movement, and the importance of breathing correctly.
• Singing, humming, vibration for the vagus nerve
• The importance of hydration.
• The importance of stomach acid and digestion.
• Feeling worse before feeling better.

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