Being "perfect" with our diets [NBSV Advent Calendar Episode #14]

Recently, one of our clients told me, “I have such an all-or-nothing approach to nutrition. I’m either “on” 100%, or completely off. And when I’m “on” at 100%, completely on point, it doesn’t last very long”. Here's my response.

(Topics were kept a surprise during the month of December. Listeners had to tune in to each daily advent calendar episode to find out what it was about!)