HHHK 411: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe

In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let’s dive in.

Head to https://www.stephlowe.com/podcasts/411 for show notes, episode transcripts and more.