882: Affirmations Ease My Anxiety

In today's episode, Gina discusses the immense value of self-affirmation for improving one's life, resilience and mental health. A number of positive affirmations are shared which you can use to improve your mental wellbeing on a daily basis. Listen in for this powerful and easy to use tool and start feeling better today!

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What is anxiety?

Quote:

No matter what gets done and how much is left undone, I am enough.

-Brené Brown

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