#302: Celebrate Your Small Wins! My Ego Didn't Need To Win Today In My BJJ Class

I rolled with the Brazilian Jiu Jitsu (BJJ) “Jesus” tonight! lol He was half my size & more than half my age and was twice as experienced as me in BJJ. 

 

On any given day, how emotionally present & mindful are you?

 

What are some things you can do to become more present throughout the day? 

 

20 y/o Jesus tapped me w/my favorite submission & I’m super proud that my ego didn’t kick in & get frustrated & upset. That was a big win. It felt great!

 

What’s a recent emotional win for you? 

 

How good are you at recognizing your emotional wins? 

 

What’s the balance between recognizing your failures vs your wins? 

 

Dr. Mark Mayfield:

https://www.instagram.com/thedrmayfield/

 

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