Do ‘Finishers’ Do Anything?

It’s not uncommon for personal trainers to anaerobically “exhaust” their clients at the conclusion of their class or workout.

The question is: are they necessary?

In this “NASM-CPT Podcast,” host Rick Richey, through a question in the mailbag, offers his take on the effectiveness of finishers. He unpacks the unique variables of this assessment, shares research on the topic, and how pushing your clients, both physically, and mentally, can be a bridge to help better enable long-term fitness success.

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