She Ain't That Complicated. Simplifying The Female Sex Hormones | Dr. Mindy Pelz - 481

Women. Oh so complex with our estrogen and progesterone pulsing through our biological earth suits at a mysterious and seemingly everchanging rate, dictating who we are and how we are in any given moment. Tuesday I'm lean, light, spritely and ready to take on the world and face challenges, but Wednesday I'm puffy and tired with a short fuse and by the way, why can't I lift that same weight I lifted yesterday??

Guess what my ladies (and gents)... there is simplicity within our complexity, once someone like Dr. Mindy Pelz comes along and bestows upon us the wisdom of what it all means and teaches us how we can hit the hormonal cruise-control button for a smoother ride whilst tapping into the superpowers that comes within each stage of our cycles. 

Post-menopausal?? Don't worry, this very much still applies to you!

Blokes?? I dare say, sure wouldn't hurt to get an understanding on how us unicorns function :)

Dr. Mindy is every bit as brilliant as she was in episode 329 Fast Like A Girl (all things intermittent fasting for women). If you haven't heard that episode, I dare say you should. 

DR. MINDY PELZ

Website: www.drmindypelz.com 

TIFFANEE COOK

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