2 things you need to know to make body chance

There are so many conflicting and confusing nutritional dogmas out there. Let's strip it down to basics:

• Calorie deficit- eating less than you need to lose weight/fat. Fancy fad diets don't matter
• Weight training trumps cardio for changing the shape of your body

SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:

 

► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation

 

►Interested in competition coaching?  Check out my website HERE

 

►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE

 

► Get your personalized online Physique Assessment done by me HERE

TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/

 

***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS***

 

►My Lap Dance Course for the everyday woman HERE

 

► My Sensual Movement Movement program HERE

 

►My at home training program ==> Goddess Body At Home. Get that HERE

 

►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20

 

►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$

 

► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)

JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro

READ MY BLOG HERE: http://www.livingthegoddesslife.com/

JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife

►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro

I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).