Download - S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

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Beyond The Mirror

Education:Self-Improvement

S2E2 - How Do We Make Long-Term Change With Ella Whitcomb-Khan

2022-12-16

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Today I speak with Ella Whitcomb-Khan (https://www.instagram.com/thefitnesspsych_/) about behaviour change, acceptance and commitment therapy and whether long-term weight loss is possible.