The Resilience Key: Channel Your Grit Into Growth
Health & Fitness:Mental Health
How often have you said - at this time of year - "oh, I'll start X Y or Z as soon as the holidays are over"?
You're not alone.
Why do we put off making changes that are good for us until times that we perceive as "less busy?" Is that really a good idea? In this episode, we'll look at the green light phenomenon - the idea that we need permission or approval or the "right time" to start taking care of ourselves. What can we do instead? Take action...NOW. Stop waiting for permission to enjoy your life!
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