How to Find Inner Peace and Happiness, Day 1 Inner Peace

Free your mind from worry and negative thoughts.

 

To those who are celebrating Hanukkah, wishing you beautiful inner peace!

 

Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.

 

This is part 1 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.

 

THIS WEEK'S CHALLENGE:

Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.

 

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

 

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. 

 

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

 

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

 

All meditations are created by Mary Meckley and are her original content.

 

Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

 

Resources: Music by Christopher Lloyd Clarke and Greg Keller.