Episode 115 Neurologist Dr Ash Nayate How To Deal With Negative Emotions

Episode 115 is here and this week Neuropsychologist, Dr Ash Nayate is
talking all about how to deal with negative emotions so they don’t consume
our lives. Ash was featured back on episode 8 where she shared how to move
out of autopilot and make lasting change in our lives and this week she is
talking about managing anger, anxiety, stress, brain health and so much
more… Do not miss this one!