E25: Are You Making These Pro-Metabolic Mistakes? 4 Small Shifts to Improve Your Results

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Welcome back to the Happily Hormonal Podcast. In this episode, Dr. Heather Rhodes is back as my co-host, and we’re talking about some common mistakes that we see when people switch to pro-metabolic eating.

We’ve all made these mistakes when going pro-metabolic, but where do we go from here and how can you avoid these common mistakes?

We’re here to give you all the BTS details on what we think about pro-metabolic as a trend, where we see women going way too far, and what we would do differently if we could start all over again. With anything, it’s so easy to swing too far one way or another so we’re bringing back balance in terms of nourishing well with this conversation.

Big Takeaway? Learning to listen to YOUR body little by little and finding what nourishes you is KEY to long-term, sustainable hormone balance and it’s 100% possible for you too.


In this episode:

• [02:34] The hype of new diets and meal plans: is it sustainable?
• [05:50] The key factor to having a healthier lifestyle
• [07:58] The mindset behind food freedom
• [12:02] Is pasta really bad for you?
• [17:03] Why you’re taking supplements and still not feeling better
• [20:00] The importance of having a method you can follow
• [24:08] Pro-metabolic eating: the most common mistakes we see people doing when they first start it

Resources

- Free hormone balance guide
- Nourish Your Hormones Course
- Apply to work 1:1 with Leisha HERE


Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com


Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.