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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282

Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282

2022-12-18
Download Right click and do "save link as"

In this episode I brought on Sarah Bishop to discuss why being a control freak can be unhealthy. Is it great to be organized towards your fitness goals? Totally! But sometimes that control can be taken too far. In this episode we go over how you can have a more balanced approach towards your fitness goals.

Our guest

IG: Sarahfordbishop

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplementshttp://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

view more

More Episodes

How to simplify your meal prep + meal planning tips EP257
2022-07-02
Embracing discomfort in your fitness journey FT Sarah Bishop EP256
2022-06-25
The One Armed Bikini Competitor That is Defying The Odds FT Marissa Gorjizadeh EP255
2022-06-18
Cody McBroom In person training VS Online coaching EP254
2022-06-12
Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253
2022-06-05
Sleep 101 & Mastering a Bedtime Routine EP252
2022-05-29
Taking ownership & tough love FT Spadafitness EP251
2022-05-22
Why is it harder to lose bodyfat every time I diet? FT David Mathas EP250
2022-05-15
Improving your relationship with food & building self-confidence FT Wakeupandsmelltherosay EP248
2022-05-08
From chasing extreme leanness to chasing balance and entering motherhood FT Theskinnyonfitness EP247
2022-05-01
Pre & Post Workout Nutrition Simplified EP246
2022-04-25
Training for women and how to improve your program FT Jordan Lips EP245
2022-04-15
The benefits of getting 10,000 steps a day EP244
2022-04-10
Intermittent Fasting & Binge Eating FT Sarah Bishop EP243
2022-04-04
Having an athlete mindset in prep FT Joanna Rohlf Ohhhjojo EP242
2022-03-28
A beginner's guide to macro tracking step by step EP241
2022-03-23
DPT Dave Tilley and talk about coaching, working with children and how to train smarter while avoiding getting injured EP240
2022-03-17
8 Ways to Optimize Muscle Gains EP239
2022-03-11
Fit over 40 and transforming your body FT IFBB pro Clare Morrow EP238
2022-03-08
PCOS, Blood glucose and struggles losing weight FT Adam Atkinson EP237
2022-03-02
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