132 – Trauma and Trauma-Informed Coaching w/ Off the Zone

Sam speaks with Laurien and Alex from Off the Zone about trauma and trauma-informed coaching. Though our discussion is centered on martial arts, it's an episode that'll benefit school teachers, therapists, bodyworkers, parents, partners, students, fitness and wellness instructors, and everyone else because we all need to be trauma-informed. None of us are immune to trauma.

As a note to listeners, this episode discusses sexual assault. Be advised.

Things mentioned:

• How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills by Rob Gray: https://amzn.to/3FZtIAt
• 95 – Decolonizing Our Mental Health w/ Dr. Han Ren: https://open.spotify.com/episode/76CnjUnGnsbRkOQxLctHIS

Find Off the Zone at: https://www.off-the-zone.com/ and on Instagram: @off_the_zone
Find Laurien and Alex's school at: https://www.team-laurien-alex.de/

Sign up for Liberation Martial Arts Online: https://www.patreon.com/posts/liberation-arts-72505630

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