Health & Fitness:Mental Health
In episode #64, Brian S. shares how working with others requires meditation. Meditation in step 11 is a vital part of his life today. "Through the steps is how I gained access to a power greater than myself. It's kept me alive, sober, and restored me to sanity." In 2009, Brian was introduced to the Big Book Awakening, which opened up a new world for him after ten years in AA.
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