Feel more confident setting boundaries & saying 'no'

Boundaries and saying 'no' requires practice.

We are raised to be polite and not rock the boat, so as adults it isn't that easy to have boundaries (so don't feel bad if you feel this isn't a strong point of yours).

Learning to say 'no' and setting boundaries won't feel comfortable at first, but remember you are already in discomfort when a boundary needs to be there and isn't.

• Learn how to identify if you need a boundary
• How your intuition and boundaries are connected
• Overcoming your discomfort around saying 'no' and asking for what you need
• Unpicking the fears surrounding your boundaries & speaking up
• Zooming out of the relationships you're in so you can see the dynamics more clearly and take action
• Shift your energy by setting boundaries

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