How to Feel More Vitally You with Dana Frost (Ep. 113)

Are you wanting to feel younger with your body, mind, and soul? If you answered yes, I have an incredible guest for you today! Dana Frost is a Life Coach and Health Alchemist with a litany of certifications and experiences. We discuss what alchemy is when it comes to the body, emotions and HRV, some important breathing techniques you can use today, and more!

 

Time Stamps:

 

(0:30) My Special Guest Today

(2:50) What is Alchemy?

(11:35) Breaking Goals Down to 100% Certainty

(26:30) Emotions and HRV

(27:30) Breathing Techniques

(32:17) Where to Find Dana

(33:08) My Fit and Fierce Program

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Download My Hormone Healthy Recipe Guide

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