#235 From Codependency to Authenticity with Atarah Valentine

In today’s episode, I’m so excited to chat with Atarah Valentine about his personal journey with healing codependency, and the incredible work he does today to help others live more authentic lives. Atarah is a 2/4 Reflector, and an absolutely incredible human that inspires me each and every time I hear him speak.

Atarah Valentine is a Certified Hypnotherapist and Embodiment Coach with specialized training in Transformative Breathwork, Inner Child Healing, Emotional Freedom Technique (EFT/Tapping), Trauma Recovery, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Cancer, Law of Attraction, Immune Disorders, and Body Image. Simply put, Atarah says, “I teach people how to be themselves”.

Valentine has developed a very grounded, pragmatic approach to personal growth leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.  Using cognitive techniques to disrupt negative patterning, raising awareness through mindfulness, and integrating new perspectives into the subconscious using hypnosis, Atarah has created a successful wellness brand called The Seed Level that allows clients to do their own transformative work without the need of a 1:1 session. 

Atarah teaches proactive change, and views self work as a learning process, not a healing process. Valentine says, “Healing implies there is something inherently wrong that needs to be fixed. It is outdated and shaming. We are all whole human beings. Some of what we learned in life is working for us still and we get to keep those things. Some of what we learned used to work for us and is now holding us back. Those are the spaces we are going to focus our attention and learn our way through. Our individual power is always inside of us.”

Atarah works with clients through one on one and group sessions and launched two workshops this year so that you can focus on your personal growth at your own pace.

Atarah's Details:

Visit Atarah’s Website - The Seed Level: https://www.theseedlevel.com/

Book A Session with Atarah: https://www.theseedlevel.com/book-a-session

“Triggered” Workshop: https://theseedlevel.teachable.com/courses

Follow Atarah on Instagram @atarahvalentine https://www.instagram.com/atarahvalentine/

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Music: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.com

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