Ep. 160 - Calculating a Calorie Deficit & Metabolic Phenotypes

When it comes to losing weight and body recomposition, it’s not as simple as just eating in a calorie deficit.

There are many lifestyle, physiological and physical aspects that come into play, from a survival point of view.

In today’s episode, we discuss the different ways in which we can calculate a calorie deficit that is right for you and how to increase your awareness around the individual adaptations that can occur when you start to diet.

Please leave us a review to let us know what you think of our podcast 😊 xx

https://www.instagram.com/sharellegrant

https://www.instagram.com/daniantonellos