I'm doing a 30 Day Protein Challenge with my Protein Partner and I'm inviting you to join us! You can sign up at any time. Do you know how much protein you’re getting day-to-day? Do you know if it is enough to support healthy muscle maintenance and to prevent age-related muscle loss? Are you like most people who tend to have a “skewed” intake of protein throughout the day – in other words, not much at breakfast and most of it at dinnertime? Do you know what foods in your diet are providing pro...
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