285 - Health For The Holidays: Coping Skills

For those of us in the recovery or healing journey, the term “coping skills” carries a negative connotation. It’s negative coping skills that put us on this journey in the first place. But what if we need coping skills in order to stay healthy during the holiday season? In week three of our Health For The Holidays series, we decipher between healthy and unhealthy coping skills, how to know we’re coping too much, how to communicate our coping skills with others, and what coping skills we’re using to stay healthy this holiday season.

RESOURCES

Full Episode Video (YouTube)

Escape Plan

Exchanging Anxiety For Gratitude (Blog)

The Heart Of Gratitude (Blog)

The True Power Of Gratitude (Blog)

Power Of Gratitude (Podcast)