Graced Health for Christian Women Over 40
Health & Fitness:Fitness
10 simple mini challenges for the final 10 days of the year
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In today’s episode, I’m giving you ten simple challenges for your physical, mental and spiritual health over the next ten days.
Each of these mini challenges are designed to give you pause and reset your body, mind or spirit. They aren't difficult and many only take a few minutes. But it's enough to interrupt your rhythms and do something to take care of yourself.
For an added challenge, download your free checklist and check off all of them over the next few days. You can also get it at https://www.gracedhealth.com/2022-challenge-checklist/
Find links to episodes and products mentioned here or at https://www.gracedhealth.com/2022-simple-challenges
You'll hear more about these mini challenges:
And be sure to listen to the end for a programming note
Will you help me celebrate my upcoming 50th birthday?
Head to GracedHealth.com/Podcast on your phone by November 4 to leave a voice mail. Simply click on "leave a voicemail" then follow the simple prompts.
If you are over 50, share one thing you wish you'd know when you turned 50.
If you are not yet 50, what's one bucket-list-item you have before joining the big 5-0.
Thanks for helping me celebrate!
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