Education:Self-Improvement
![78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season](https://megaphone.imgix.net/podcasts/d5020d42-c4e8-11ed-ba2b-fbfb798d7217/image/490c7c06-c6ec-4c02-be0d-727cef12d495.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
78. [HOT TAKE] How to Slow Down & Prioritize Self During a Hectic Season
2022-12-15
With the holiday season in full swing, it can be a really hectic and chaotic season. You may feel heavy expectations and pressure from yourself, your family, or society in general. I feel it too! Tune in to today’s episode where I share 5 tips on how to prioritize yourself during this hectic season!
5 Ways to Prioritize Yourself During a Hectic Season:
- Set boundaries for yourself with your schedule and family
- Schedule alone time
- Be mindful of the comparison game
- Practice mindfulness
- Prioritize your physical health
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