When Gary Craig first introduced the world to Emotional Freedom Techniques he used something he called the setup phrase.
You would tap on the side of your hand or rub the sore spot and say, "Even though I have [insert issue] I completely love and accept myself."
As time has passed and EFT has evolved most teachers of tapping fall into one of two camps. They are either insistent that you do this every time or they never do it at all.
There are enough tapping teachers who are still sharing the ...
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